Emotional Freedom Technique
Emotional Freedom Technique (EFT) is mindful accupressure, which helps relieves symptoms quickly. It focuses on removing the negative beliefs causing the issue by tapping on micro-nerve endings of the body and using an empowerment statement. The process was first developed by Gary Craig inspired by the experiments of Dr. Roger Callahan.
Our thoughts create our reality. Every pain, ache, and other discomforting symptoms can be traced back to an emotional distress. EFT helps releasing the pent up emotions and uses affirmation to create an integration.
![](https://tretafoundation.org/wp-content/uploads/2023/12/Emotional-Detox.png)
Emotional Detox Toolkit
Spring is just around the corner, and with it comes a natural time of cleansing, renewal, and new possibilities.
In the natural health world this is the time of year for detox cleanse mania through fasting, juicing, elimination diets, yoga, meditation etc.
![](https://tretafoundation.org/wp-content/uploads/2023/12/Emotional-Freedom-1.png)
Relieve stress and anxiety
EFT helps reduce anxiety and stress in the moment or difficult situations by releasing excessive energy from the micro-nerve endings of the body. It even increases productivity and efficiency at work.
Deal with fear of judgements
EFT releases the negative energies related to the fear of judgement, rejection, separation, expectations. This tool comes in handy in tricky situations with people.
Eliminate pains and aches
EFT works on the physical and mental body to release the psychological cause of somatic pains and aches.
Emotional Detox Toolkit
What would it take us not making us wrong for being emotional?
![](https://tretafoundation.org/wp-content/uploads/2023/12/4-1.png)
Relieve stress and anxiety
EFT helps reduce anxiety and stress in the moment or difficult situations by releasing excessive energy from the micro-nerve endings of the body. It even increases productivity and efficiency at work.
![](https://tretafoundation.org/wp-content/uploads/2023/12/5.png)
Deal with fear of judgements
EFT releases the negative energies related to the fear of judgement, rejection, separation, expectations. This tool comes in handy in tricky situations with people.
![](https://tretafoundation.org/wp-content/uploads/2023/12/7.png)
Eliminate pains and aches
EFT works on the physical and mental body to release the psychological cause of somatic pains and aches.
![](https://tretafoundation.org/wp-content/uploads/2023/12/Emotional-Freedom-1.png)
Testimonials
"I was heartbroken from a series of bad relationships. When it had started affecting my health and work, I came for therapy after being referred by a friend. Not only did I uncover why I was attracting these men in my life, I also recovered my health and work performance. The most important thing for me was to reclaim my own power to create my own life. Truly grateful towards Sonali and the processes!"
Anonymous
"I had been suffering from a frozen shoulder for almost ten years and there was nothing that I had not tried before coming to therapy – be it allopathy, homeopathy, physiotherapy, naturopathy etc. It took me three sessions to get rid of my years old pain. It is true that all physical manifestations have an emotional underlining. Glad and grateful to have met Sonali. She is a miracle worker Gratitude."
Anonymous
"I had always been skeptical of alternative healing and even psychology. I used to think one just needs to be mentally strong to deal with everything until I hit a bad phase in my life, and everything seemed to be falling apart. I was referred to Sonali by a friend and how fortunate I am that I did. We worked tirelessly together to unleash the root causes, heal, repair, integrate all broken parts of me."
Anonymous
"I attended a corporate workshop with Sonali. I typically thought it would one of the stress prevention talks – the usual settings. To my astonishment, it was so insightful and deeply impacting. After the workshop, something shifted in me and I took one of the biggest decisions of my life that I was resisting for years. I thank Sonali from the bottom of my heart to connect me to my decisive and powerful self."
Anonymous
"I was heartbroken from a series of bad relationships. When it had started affecting my health and work, I came for therapy after being referred by a friend. Not only did I uncover why I was attracting these men in my life, I also recovered my health and work performance. The most important thing for me was to reclaim my own power to create my own life. Truly grateful towards Sonali and the processes!"
Anonymous
"I had been suffering from a frozen shoulder for almost ten years and there was nothing that I had not tried before coming to therapy – be it allopathy, homeopathy, physiotherapy, naturopathy etc. It took me three sessions to get rid of my years old pain. It is true that all physical manifestations have an emotional underlining. Glad and grateful to have met Sonali. She is a miracle worker Gratitude."
Anonymous
"I had always been skeptical of alternative healing and even psychology. I used to think one just needs to be mentally strong to deal with everything until I hit a bad phase in my life, and everything seemed to be falling apart. I was referred to Sonali by a friend and how fortunate I am that I did. We worked tirelessly together to unleash the root causes, heal, repair, integrate all broken parts of me."
Anonymous
"I attended a corporate workshop with Sonali. I typically thought it would one of the stress prevention talks – the usual settings. To my astonishment, it was so insightful and deeply impacting. After the workshop, something shifted in me and I took one of the biggest decisions of my life that I was resisting for years. I thank Sonali from the bottom of my heart to connect me to my decisive and powerful self."