Emotional Freedom Technique
Emotional Freedom Technique (EFT) is mindful accupressure, which helps relieves symptoms quickly. It focuses on removing the negative beliefs causing the issue by tapping on micro-nerve endings of the body and using an empowerment statement. The process was first developed by Gary Craig inspired by the experiments of Dr. Roger Callahan.
Our thoughts create our reality. Every pain, ache, and other discomforting symptoms can be traced back to an emotional distress. EFT helps releasing the pent up emotions and uses affirmation to create an integration.
Emotional Detox Toolkit
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In the natural health world this is the time of year for detox cleanse mania through fasting, juicing, elimination diets, yoga, meditation etc.
Relieve stress and anxiety
EFT helps reduce anxiety and stress in the moment or difficult situations by releasing excessive energy from the micro-nerve endings of the body. It even increases productivity and efficiency at work.
Deal with fear of judgements
EFT releases the negative energies related to the fear of judgement, rejection, separation, expectations. This tool comes in handy in tricky situations with people.
Eliminate pains and aches
EFT works on the physical and mental body to release the psychological cause of somatic pains and aches.
Emotional Detox Toolkit
What would it take us not making us wrong for being emotional?
Relieve stress and anxiety
EFT helps reduce anxiety and stress in the moment or difficult situations by releasing excessive energy from the micro-nerve endings of the body. It even increases productivity and efficiency at work.
Deal with fear of judgements
EFT releases the negative energies related to the fear of judgement, rejection, separation, expectations. This tool comes in handy in tricky situations with people.
Eliminate pains and aches
EFT works on the physical and mental body to release the psychological cause of somatic pains and aches.
Testimonials
FAQs
What is Emotional Freedom Technique (EFT)?
Transpersonal Regression Therapy is a deep healing technique that guides you to access unresolved memories from the past, including past lives or childhood, to release emotional blockages and trauma.
What issues can EFT help with?
EFT is effective for anxiety, stress, phobias, trauma, anger, grief, self-doubt, and limiting beliefs. It can also support physical pain relief linked to emotional causes.
Is EFT safe for everyone?
Yes, EFT is a gentle, non-invasive technique suitable for people of all ages. However, individuals with severe psychological conditions should consult a qualified therapist before starting.
How many EFT sessions will I need to see results?
Many clients feel shifts in just 1-3 sessions. However, deeper emotional issues may require multiple sessions depending on personal goals and the complexity of the concern.
Can EFT be done online or only in person?
EFT sessions at Treta Foundation are available both online and in person, making it accessible for clients from any location to experience its benefits.